Heel Pain plantar fasciitis
Heel Pain & Plantar Fasciitis: Causes, Symptoms & Effective Treatment
What is Heel Pain & Plantar Fasciitis?
Heel pain, often caused by Plantar Fasciitis, is a common condition resulting from inflammation of the plantar fascia—a thick band of tissue connecting the heel bone to the toes. It typically causes stabbing pain, especially in the morning or after prolonged rest.
Causes of Heel Pain & Plantar Fasciitis
Several factors contribute to the development of plantar fasciitis and heel pain, including:
- Overuse & Strain: Excessive walking, running, or standing for long hours.
- Foot Structure: Flat feet, high arches, or abnormal walking patterns can stress the plantar fascia.
- Improper Footwear: Wearing unsupportive shoes can lead to heel discomfort.
- Aging & Weight Gain: Increased weight and aging-related wear and tear.
- Tight Calf Muscles: Reduced flexibility in the Achilles tendon can put extra stress on the heel.
Symptoms of Heel Pain & Plantar Fasciitis
People suffering from plantar fasciitis may experience:
- Sharp Pain in the Heel: Especially in the morning or after resting.
- Swelling & Tenderness: Heel area feels inflamed and sore.
- Pain After Activity: Discomfort worsens after standing or walking for prolonged periods.
- Stiffness in the Foot: Difficulty in flexing or moving the foot.
Diagnosis of Heel Pain & Plantar Fasciitis
At Pain Free Odisha, expert pain specialist Dr. Shovan Kumar Raht provides a comprehensive evaluation to diagnose heel pain. The process includes:
Physical Examination: Identifying tenderness and assessing foot movement.
Gait Analysis: Checking walking posture and pressure distribution.
Imaging Tests: X-rays or ultrasound to rule out fractures or other conditions
Treatment Options for Heel Pain & Plantar Fasciitis
Dr. Shovan Kumar Raht at Pain Free Odisha offers advanced and personalized treatment plans for heel pain and plantar fasciitis
Physical Therapy & Stretching Exercises
• Stretching exercises to loosen the Achilles tendon and plantar fascia. • Strengthening exercises to improve foot stability and support.
Orthotics & Supportive Footwear
• Custom shoe inserts to reduce pressure on the heel. • Properly cushioned footwear to enhance comfort.
Minimally Invasive Procedures
• Corticosteroid Injections: Reduce inflammation and pain. • Extracorporeal Shock Wave Therapy (ESWT): Stimulates healing in the plantar fascia.
Pain Management & Lifestyle Changes
• Ice therapy to reduce swelling and pain. • Maintaining a healthy weight to minimize foot strain. • Avoiding prolonged standing or walking on hard surfaces.
Why Choose Pain Free Odisha for Heel Pain & Plantar Fasciitis Treatment?
Experienced Specialist
Dr. Shovan Kumar Rath is a highly trained pain management expert with years of experience.
Non-Surgical Solutions
Avoid the risks and downtime associated with surgery
Personalized Care
Every patient receives a tailored treatment plan based on their specific condition.
State-of-the-Art Facility
Equipped with the latest technology for accurate diagnosis and effective treatment.
Compassionate Approach
We prioritize patient comfort and long-term well-being.
At Pain Free Odisha, Dr. Shovan Kumar Raht provides expert, patient-focused care using cutting-edge technology to ensure effective pain relief and recovery.
Book an Appointment
If you’re suffering from persistent heel pain, consult Dr. Shovan Kumar Raht at Pain Free Odisha for specialized treatment.
📍 Location: Pain Free Odisha, [City, Address]
📞 Contact: [Phone Number]
🌐 Website: [Hospital Website URL]
Regain mobility and live pain-free today!