On 30th March 2025, Dr. Shovan Kumar Rath, a leading voice in pain medicine and founder of Pain Free Odisha, delivered an impactful session at the prestigious Rotary Club of Bhubaneswar District 3262 annual conference, AIRAWAT, held at Mayfair Gopalpur on Sea.
Dr. Shovan Kumar Rath’s Message: Treat Pain with Precision and Prevention
In his enlightening talk, Dr. Shovan Kumar Rath emphasized the urgent need for spreading awareness about minimally invasive pain treatments. He highlighted how modern pain care methods allow patients to avoid long-term medication and surgery through safe, targeted techniques.
Alongside clinical innovation, lifestyle changes for pain relief were also a major focus. Dr. Rath spoke about how proper posture, exercise, weight management, and stress reduction can significantly reduce the intensity and frequency of chronic pain episodes.
Why Minimally Invasive Pain Treatments Matter
Minimally invasive pain treatments such as nerve blocks, radiofrequency ablation, and ultrasound-guided procedures are revolutionizing the way we manage pain. Dr. Shovan Kumar Rath shared real-life success stories where patients recovered quickly and avoided surgery through these advanced procedures.
These treatments:
- Require no hospitalization
- Offer quicker recovery
- Are cost-effective and safe
- Provide long-term relief
Lifestyle Changes for Pain Relief: Prevention is Powerful
In addition to medical procedures, Dr. Shovan Kumar Rath strongly advocates for lifestyle changes for pain relief. He explained that small, consistent habits can bring long-term benefits in managing conditions like back pain, arthritis, and migraine.
Key takeaways on lifestyle changes for pain relief included:
- Daily mobility exercises and yoga
- Anti-inflammatory diets
- Ergonomic workplace habits
- Adequate sleep and hydration
- Stress management through mindfulness
Creating a Pain-Free Future
The session ended with an inspiring message: Empower yourself with knowledge, choose the right treatment, and embrace healthy habits. With continued efforts in education and outreach, Dr. Shovan Kumar Rath and the team at Pain Free Odisha aim to ensure access to minimally invasive pain treatments and promote lifestyle changes for pain relief across every corner of Odisha.
