Frozen shoulder, medically known as Adhesive Capsulitis, is a painful and restrictive condition that limits the movement of your shoulder joint. It develops gradually and can make simple tasks—like combing your hair, reaching overhead, or even dressing—extremely difficult.
At Pain Free Odisha, our specialists provide comprehensive Frozen Shoulder Treatment in Bhubaneswar, helping patients regain mobility, reduce pain, and return to normal activities through personalized care.
What is Frozen Shoulder?
Frozen shoulder occurs when the connective tissue surrounding the shoulder joint (the capsule) becomes thickened and inflamed, leading to pain and stiffness. Over time, the shoulder “freezes,” making it hard to move.
It typically progresses through three stages:
Freezing Stage: Pain gradually increases, and movement becomes restricted.
Frozen Stage: Pain may reduce slightly, but stiffness remains.
Thawing Stage: Shoulder movement starts to improve slowly.
Common Causes of Frozen Shoulder
Several factors can contribute to the development of frozen shoulder, including:
Injury or Surgery: Shoulder immobilization after fractures or surgeries can trigger stiffness.
Arthritis: Inflammatory joint conditions increase the risk of capsule inflammation.
Diabetes: People with diabetes are more prone to developing frozen shoulder.
Thyroid Disorders: Hormonal imbalances can contribute to shoulder inflammation.
Prolonged Inactivity: Lack of shoulder movement due to pain or lifestyle habits can lead to stiffness.
Doctor’s Advice on Managing Frozen Shoulder
🎥 Watch our YouTube Short below where our expert doctor from Pain Free Odisha shares valuable advice on managing frozen shoulder pain effectively — from home remedies to medical treatments.
Effective Frozen Shoulder Treatment in Bhubaneswar
At Pain Free Odisha, our multidisciplinary pain specialists offer non-surgical and minimally invasive treatments for frozen shoulder, customized for each patient. Our approach includes:
1. Physical Therapy & Stretching Exercises
Regular physiotherapy is the cornerstone of treatment. Gentle stretching and mobility exercises help restore flexibility and function.
(Your doctor may demonstrate these exercises in the video.)
2. Pain Relief Medications
Anti-inflammatory drugs and corticosteroid injections can reduce pain and swelling, allowing better participation in physiotherapy.
3. Ultrasound & TENS Therapy
Advanced physiotherapy modalities like ultrasound therapy and TENS help in pain modulation and tissue healing.
4. Hydrodilatation (Joint Capsule Distension)
In this procedure, a sterile fluid is injected into the shoulder joint to stretch and loosen the capsule—improving movement and reducing pain.
5. Lifestyle Modifications
Applying warm compresses, maintaining good posture, and gentle daily movement of the shoulder can prevent worsening stiffness.
Self-Care Tips for Frozen Shoulder
Keep your shoulder moving within the pain-free range.
Apply warm or cold packs to reduce stiffness.
Avoid heavy lifting or jerky shoulder movements.
Practice gentle yoga or mobility exercises.
Follow your physiotherapist’s home exercise plan regularly.
Frozen Shoulder Treatment in Bhubaneswar – Why Choose Pain Free Odisha?
Pain Free Odisha is one of the leading pain management centers in Bhubaneswar, dedicated to treating chronic musculoskeletal conditions like frozen shoulder, arthritis, and neuropathic pain.
Our specialists combine modern pain therapy, physical rehabilitation, and lifestyle guidance to ensure long-term recovery and a pain-free life.
✅ Expert pain specialists
✅ Evidence-based treatment
✅ Non-surgical approach
✅ Personalized care plans
🗓️ Take the First Step Towards a Pain-Free Shoulder!
If you’re struggling with shoulder stiffness or pain, don’t wait until it worsens.
📞 Book your consultation today at Pain Free Odisha — your trusted destination for Frozen Shoulder Treatment in Bhubaneswar.
📍 Visit us at: Health Village Hospital, Bhubaneswar
🌐 Website: painfreeodisha.in
📱 Follow us on YouTube: [Pain Free Odisha Channel]
🎥 Watch the video below for expert tips on frozen shoulder exercises and recovery.
